hs Simpsons

南非 林志玲 2055災難預言 馬爾地夫 桐花 

24小時總熱量消耗計算方法
                                                                                年齡:18-30歲24小時基本熱量消耗(千卡)=[體重(公斤)*0.063+2.896]*240                                                                                年齡:31-60歲24小時基本熱量消耗(千卡)=[體重(公斤)*0.048+3.653]*240                                                                                年齡:60歲以上24小時基本熱量消耗(千卡)=[體重(公斤)*0.040+2.459]*240                                                                                總熱量消耗=基本熱量*體力活動係數(體力活動係數:輕度1.55 中度1.79 重度2.10)                                                                                                                                                                女性                                                                                年齡:18-30歲24小時基本熱量消耗(千卡)=[體重(公斤)*0.062+2.036]*240                                                                                年齡:31-60歲24小時基本熱量消耗(千卡)=[體重(公斤)*0.034+3.538]*240                                                                                年齡:60歲以上24小時基本熱量消耗(千卡)=[體重(公斤)*0.038+2.755]*240                                                                                總熱量消耗=基本熱量*體力活動係數(體力活動係數:輕度1.56 中度1.64 重度1.82)